Initial commit

2026-03-23 16:36:14 +01:00
commit 5251bcc89b
59 changed files with 2307 additions and 0 deletions
@@ -0,0 +1,23 @@
+# Health
+
+## Body
+
+- Skincare
+- [[Haircare]]
+- Stretching
+- Sleep
+  - Having planned sleep with regular wake up and sleep times.
+  - Light brain activity like reading before sleep.
+  - Feeling tired.
+  - Emotionally okay.
+
+## Mind
+
+# Health Concerns
+- Tongue color
+- Doctor
+  - Bloody poop
+  - Finger wart
+- Nose whistling
+- Dandruff
+- Dripping nose during the winter