# Health

## Body

- Skincare
- [[Haircare]]
- Stretching
- Sleep
  - Having planned sleep with regular wake up and sleep times.
  - Light brain activity like reading before sleep.
  - Feeling tired.
  - Emotionally okay.

## Mind

# Health Concerns
- Tongue color
- Doctor
  - Bloody poop
  - Finger wart
- Nose whistling
- Dandruff
- Dripping nose during the winter