journal/health/health.md

Health

Body

• Skincare
• Haircare
• Stretching
• Sleep
  • Having planned sleep with regular wake up and sleep times.
  • Light brain activity like reading before sleep.
  • Feeling tired.
  • Emotionally okay.

Mind

Health Concerns

• Tongue color
• Doctor
  • Bloody poop
  • Finger wart
• Nose whistling
• Dandruff
• Dripping nose during the winter